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Weight History
showing entries 1 to 5 of 11
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31 January 2023
Extremely proud of my client Andy,
He lost 3 stone in 5 months and went on holiday for two weeks in that time.
If you feel stuck and need help, don’t hesitate to ask
For more details on my coaching please email me at edwards93@icloud.com
(6 comments)
15 February 2022
Please Please Please!! When calorie counting use sustainable numbers I see a lot of people killing themselves on 750 calories, yes you will lose weight but you will also put it back on just as quick as these types of diets are not sustainable!
(1 comment)
03 December 2021
Morning guys, it’s Friday🎉🎉 don’t be too hard on yourselves if you didn’t reach your goals, just look forward and get back to it, have a great weekend
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02 December 2021
Hi guys, I’m currently taking on new clients for January 2022 please get in contact with me, if you are serious about reaching your fitness goals, or if you just have a question ask away!
Have a lovely Thursday!
(5 comments)
02 December 2021
Have been working hard on diet plans and training plans for my clients, currently running on 4 hours sleep.
Please guys in order to reach your goals, the correct amount of sleep is crucial!
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