Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Coach Lisa F
Coach Lisa F
Joined February 2023
Posts
27
Following
11
Followers
10
Weight History
Start Weight
127.0 lb
Lost so far:
1.5 lb
Current Weight
125.4 lb
Performance:
gaining 3.1 lb a week
Goal Weight
125.7 lb
Still to go:
0.2 lb
Follow
Keto coach. Mainly carnivore at the moment. Cured my asthma with a ketogenic diet. Using keto to prevent dementia as well as to heal gut issues. I'm also a Christian blogger and I blog about Faith & Fitness over at https://angelorum.co
Coach Lisa F's Weight History
view Coach Lisa F's complete history
Following
Nadia Awni
last weighin:
steady
Audrey Parker
last weighin:
losing 0.2 lb a week
juliebulie10
last weighin:
losing 2.5 lb a week
jo pacy
last weighin:
losing 0.1 lb a week
view all
Other Related Links
Members
Members
Forums
Coach Lisa F's Recent Food & Exercise
2 servings Tesco Double Cream
2
mugs
Coffee
4 tbsps Butter
Walking (moderate) - 3/mph
Weight Training (moderate)
Stretching (yoga)
view diet calendar
Coach Lisa F's Groups
50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.
view all Coach Lisa F's groups