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Weight History
showing entries 26 to 27 of 27
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21 February 2023
Overindulged on our trip out to York so using this site to slap myself back into shape. Starting BBBE today.
Summary of day 1:
Allowed myself to overindulge slightly and went over my RDI by 7%. I did that to get off the carb rollercoaster more quickly and feel satiated again. Should be back to normal again tomorrow. Happy that I got 76% of my calories from fat today.
In addition to BBBE, I'm allowing myself one creamy coffee (2 tbsps) and one square of 85% Dark Chocolate per day. I will also include seafood occasionally.
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21 February 2023
Weigh-in:
127.0 lb
lost so far:
0 lb
still to go:
1.3 lb
Diet followed N/A
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