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Claudine5
Claudine5
Joined May 2014
Posts
49
Following
4
Followers
6
Weight History
Start Weight
215.6 lb
Lost so far:
16.3 lb
Current Weight
199.3 lb
Performance:
losing 1.3 lb a week
Goal Weight
149.9 lb
Still to go:
49.4 lb
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Claudine5's Weight History
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Claudine5's Latest Member Challenges
83
MAKE 2015 THE YEAR FOR YOU TO KEEP THE WEIGHT OFF
status:
Completed
ended:
30 Mar 15
view progress
143
Thin by December!!
status:
Completed
ended:
20 Oct 14
view progress
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Following
Nicky07969
last weighin:
gaining 0.2 lb a week
Murrg
only visible to followers
Fatima1982
last weighin:
steady
Joop Joop 22
last weighin:
losing 1.1 lb a week
Claudine5's Cookbook
cals: 176kcal | fat: 14.78g | carbs: 5.24g | prot: 7.50g
LCHF Bread
A yummy seed loaf.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 260kcal | fat: 24.03g | carbs: 5.35g | prot: 7.94g
Creamed Spinach
Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.
cals: 291kcal | fat: 25.54g | carbs: 1.61g | prot: 13.20g
Egg Crepes
Easy to make crepes that are lovely for breakfast with your favorite fillings.
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Claudine5's Recent Food & Exercise
1
small
Chicken Leg (Skin Eaten)
1
medium
Chicken Thigh (Skin Eaten)
1
medium
Lamb Chop (Lean and Fat Eaten)
Stair Climber (Stepper)
Weight Training (moderate)
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Claudine5's Groups
Tim Noakes (banting diet)
LCHF Low carb high fat diet
The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.
view all Claudine5's groups