Claudia Elena Mdz

Joined January 2015

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Weight History

Start Weight

101.4 lb

Lost so far: 6.8 lb

Current Weight

108.2 lb
Performance: gaining 0.7 lb a week

Goal Weight

121.3 lb

Still to go: 13.0 lb

Claudia Elena Mdz's Weight History

	COUCHFITNESWGYM
	last weighin: gaining 0.5 lb a week

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cals: 360kcal | fat: 7.02g | carbs: 69.73g | prot: 11.58g

Un saludable y con mucha fibra licuado con leche descremada.

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	1 serving Frontera Cecina Enchilada
	1 lemon yields Zumo de Limón
	1 tbsp Aceite de Oliva
	Walking (moderate) - 3/mph
	Running - 6/mph
	Abdominal (Sit Ups)