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Classen
Classen
Joined September 2012
Posts
4
Following
0
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Weight History
Start Weight
250.0 lb
Lost so far:
34.0 lb
Current Weight
216.0 lb
Performance:
losing 1.4 lb a week
Goal Weight
170.0 lb
Still to go:
46.0 lb
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Classen's Weight History
view Classen's complete history
Classen's Cookbook
cals: 208kcal | fat: 4.86g | carbs: 26.77g | prot: 16.71g
Pressure Cooker White Chili
Spicy chili using white beans and chicken. Perfect for warming up on those cool autumn days.
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 22kcal | fat: 0.06g | carbs: 4.27g | prot: 0.60g
Gazpacho
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!
cals: 203kcal | fat: 2.75g | carbs: 23.64g | prot: 22.03g
Chicken Verde Chili
A hearty meal with ground chicken, green chilies, beans and plenty of goodness.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook
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Classen's Recent Food & Exercise
Walking (slow) - 2/mph
Shopping
Walking (moderate) - 3/mph
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