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Cindy Lavin
Cindy Lavin
Joined December 2009
Posts
22
Following
0
Followers
0
Weight History
Start Weight
138.0 lb
Lost so far:
2.0 lb
Current Weight
136.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
130.0 lb
Still to go:
6.0 lb
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Cindy Lavin's Weight History
view Cindy Lavin's complete history
Cindy Lavin's Latest Member Challenges
3
Power-to-weight ratio - Cycling
status:
Completed
ended:
04 Apr 11
view progress
view all Cindy Lavin's challenges
Cindy Lavin's Cookbook
cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g
Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
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Cindy Lavin's Recent Food & Exercise
2 servings Keebler Glatbread crisps
1 tbsp peanut butter
1
medium
apple
Walking (moderate) - 3/mph
Stretching (yoga)
Bicycling (very fast) - 17.5/mph
view diet calendar