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Weight History
showing entries 21 to 25 of 91
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16 August 2021
Weigh-in:
115.3 lb
lost so far:
14.8 lb
still to go:
7.3 lb
Diet followed reasonably well
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losing 0.8 lb a week
15 August 2021
Disini ada gak ya yang kaya aku, diet tapi masih belum bisa stop minum kopi kekinian😂
Menu kopi aku pilih less sugar (non boba) dan diminum selalu ngirit alias dikit-dikit.. Haha
(9 comments)
15 August 2021
Menu weekend biasanya aky buat nasi bakar biar ringkes dibawa keluar rumah dan tetep enak untuk di makan malam hari.
Aku buat 2 , untuk siang dan malam.
Isinya : nasi merah+ayam tahu kemangi
Atau ayam di ganti ikan tongkol suwir.
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14 August 2021
Weigh-in:
115.5 lb
lost so far:
14.6 lb
still to go:
7.5 lb
Diet followed reasonably well
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losing 1.5 lb a week
12 August 2021
Weigh-in:
116.0 lb
lost so far:
14.1 lb
still to go:
7.9 lb
Diet followed reasonably well
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losing 6.2 lb a week
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