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Chynah
Chynah
Joined March 2009
Posts
64
Following
4
Followers
6
Weight History
Start Weight
268.0 lb
Lost so far:
45.6 lb
Current Weight
222.4 lb
Performance:
losing 1.1 lb a week
Goal Weight
216.0 lb
Still to go:
6.4 lb
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Chynah's Weight History
view Chynah's complete history
Chynah's Latest Member Challenges
7
Sweet 15! Join me in losing 15lbs in 3 weeks!
status:
Completed
ended:
17 May 09
view progress
55
20lb Weight Loss Challenge
status:
Completed
ended:
20 Apr 09
view progress
view all Chynah's challenges
Following
ahau11
last weighin:
gaining 0.1 lb a week
FatGirlJenny
last weighin:
losing 15.0 lb a week
Xen Masters
last weighin:
gaining 0.2 lb a week
alanna868
only visible to followers
2 published recipes
Chynah's Cookbook
cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g
Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
view complete cookbook
Chynah's Latest Posts
Am I doing something wrong?
Adriana is right. A lot of people dont realize we're only allowed 3 sweetners a day. They also cause sugar cravings in some people. Exercise will definitely help too.
posted
17 Mar 2010, 19:23
Am I doing something wrong?
Why do you think you've done something wrong? Have you stalled?
posted
17 Mar 2010, 18:49
seem stuck
Also be careful of veggies and dip. Make sure to measure your vegetables (those carbs can add up quicklu) and be VERY aware of whats in the dip. A lot of store brought products have hiddens sugars/carbs. I suggest you find one you can make yourself so you know EXACTLY what's in it.
posted
16 Mar 2010, 11:25
seem stuck
You may want to alter your menu. A lot of people stall when they eat MIMs and Atkins bars/shakes. I know I do. I use them sparlingly on Induction. I suggest you take out the bacon (most have nitrates), dairy and Atkins bars/shakes. Slowly introduce each back into your diet, then you can figure out which is the cluprit.
posted
16 Mar 2010, 11:23
sweets
The cream chesse clouds are great!
posted
14 Aug 2009, 10:08
Chynah has submitted 5 posts
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Chynah's Recent Food & Exercise
1/3 serving B&G Sweet Relish
1 serving Hellmann's Real Mayonnaise
2 large Boiled Egg
Walking (slow) - 2/mph
Housework
Walking (moderate) - 3/mph
view diet calendar
Chynah's Groups
30 years young
everyone in their 30's and up needing surport losing weight.To share ideas on how to cook,or anything else ,and having fun
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
view all Chynah's groups