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Chrystal Spiezio
Chrystal Spiezio
Joined April 2021
Posts
16
Following
1
Followers
15
Weight History
Start Weight
165.3 lb
Lost so far:
13.2 lb
Current Weight
152.1 lb
Performance:
losing 0.0 lb a week
Goal Weight
119.0 lb
Still to go:
33.1 lb
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Chrystal Spiezio's Weight History
view Chrystal Spiezio's complete history
Following
lydium
last weighin:
steady
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Chrystal Spiezio's Recent Food & Exercise
1 tbsp Mayonnaise
1
large
Baked Potato (Peel Eaten)
1
medium salmon steak
Cooked Salmon
Weight Training (moderate)
Walking (brisk) - 4/mph
Abdominal (Sit Ups)
view diet calendar
