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Weight History
showing entries 11 to 15 of 51
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08 September 2012
Officially lost 20 lbs....
Weigh-in:
239.0 lb
lost so far:
20.0 lb
still to go:
59.0 lb
Diet followed reasonably well
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losing 2.2 lb a week
13 August 2012
UGh
Weigh-in:
247.0 lb
lost so far:
12.0 lb
still to go:
67.0 lb
Diet followed poorly
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gaining 1.5 lb a week
30 July 2012
Weigh-in:
244.0 lb
lost so far:
15.0 lb
still to go:
64.0 lb
Diet followed reasonably well
add comment
losing 2.3 lb a week
27 July 2012
Hello out there...Just checking in. My husband is finally on board with the whole healthy eating, exercise weight loss thing I have been struggling with for 10 years. We joined a gym together and are loving it- although it's only been 2 weeks :) We are using a different website that comes with the gym membership to log our food and stuff, but I do miss the community here so I will be checking in from time to time. I've been keeping my calories right about 2000 a day.Trying to cut down on sugar and sticking with lean meats, whole grains and veggies most of the time. This is good for me because I am still losing but definately not starving. To lose extra weight ( more than 1 lb a week ) i just do more exercise. I have been shooting for 500 cal/day burned. Typically I do 30 minutes of cardio and then work either my arms, legs, and/or core with weights. I will check in again soon and let you know how it is going!
(2 comments)
27 July 2012
Weigh-in:
245.0 lb
lost so far:
14.0 lb
still to go:
65.0 lb
Diet followed reasonably well
add comment
losing 1.5 lb a week
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