showing entries 6 to 10 of 24
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09 December 2008

Weigh-in: 184.0 lb lost so far: 0 lb still to go: 39.0 lb Diet followed N/A

18 February 2008

Weigh-in: 177.0 lb lost so far: 0 lb still to go: 32.0 lb Diet followed N/A
   (3 comments) gaining 0.8 lb a week

13 November 2007

Weigh-in: 166.0 lb lost so far: 11.0 lb still to go: 21.0 lb Diet followed reasonably well
   add comment losing 2.8 lb a week

09 November 2007

Thanks to all the encouragment here (it really does help!) I'm motivated and back on track. Yesterday I walked/ran 40 minutes on the treadmill and 10 minutes on the elliptical. Then took Herschel for his walk for almost a mile. Ate healthy foods - had a smoothie before my visit to the Y (gym) --made an eggwhite omelette with tomatoe and soy cheese. Had an apple for a snack. Then for dinner made a lasagna-type casserole and a big salad for dinner. I used brown rice pasta - no sugar tomatoe sauce - organic spinach, baby portabellas and tofu -got the recipe from a vegan website and made modifications. Today I'm working 3-1l shift and on call until 3 a.m...so going to take it easy on the "work-out." Maybe take the dog for a walk and take my leftover "lasagna" to work with me for dinner and some fruit.

08 November 2007

Weigh-in: 168.0 lb lost so far: 9.0 lb still to go: 23.0 lb Diet followed poorly
   add comment gaining 1.8 lb a week

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