Chickturu's Journal

Chickturu's Profile |Send a Message | Weight History

showing entries 21 to 25 of 200

Page: Prev 1 2 3 4 5 6 7 8 9 ... Next

02 January 2017

Wt: 75.9
Fat: 38.9
Water: 45.6
Muscle: 33.0
BMI: 30.0

And here we go again!

Weigh-in: 167.3 lb

lost so far: 4.6 lb

still to go: 24.0 lb

Diet followed N/A

add comment gaining 0.7 lb a week

10 October 2016

Back to square 1!

Day 1 of diet and exercise, after long 2-3 months of indulging. Today I'll be back to the gym and I know already it will be painful...

Macros I will be using for now:

RDI: 1300
Protein: 128 (35%)
Fat: 55 (34%)
Carbs: 110 (30%)

Weigh-in: 158.7 lb

lost so far: 13.2 lb

still to go: 15.4 lb

Diet followed N/A

add comment gaining 1.0 lb a week

10 August 2016

Wt: 68.2
Fat: 31.4
Water: 51.0
Muscle: 34.1
BMI: 26.9

Fat percentage went considerably down (wohoo!) and water went a bit up. Muscle is not growing as fast as I would want it to though.

A bit frustrating that the weight doesn't go down!

Weigh-in: 150.4 lb

lost so far: 21.6 lb

still to go: 7.1 lb

Diet followed reasonably well

(1 comment) losing 1.5 lb a week

09 August 2016

I need to weigh in again in a few days... :(

Weigh-in: 150.6 lb

lost so far: 21.4 lb

still to go: 7.3 lb

Diet followed reasonably well

add comment gaining 1.3 lb a week

02 August 2016

Wt: 67.7
Fat: 35.6
Water: 48.0
Muscle: 34.2
BMI: 26.7

Still good I'd say. Could have been a tiny bit better but I know I misbehaved a few days, so just need to make sure to get back on track with my food.

Weigh-in: 149.3 lb

lost so far: 22.7 lb

still to go: 6.0 lb

Diet followed reasonably well

(1 comment) losing 4.6 lb a week

Chickturu's weight history

view complete history

Chickturu's Journal

02 January 2017

10 October 2016

10 August 2016

09 August 2016

02 August 2016

Other Related Links

Members

Chickturu's weight history