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Chickstr's Journal

Chickstr's Profile |Send a Message | Weight History

showing entries 46 to 50 of 51

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15 November 2010

Weigh-in: 144.4 lb

lost so far: 25.6 lb

still to go: 4.4 lb

Diet followed reasonably well

add comment losing 1.2 lb a week

29 August 2010

This week was a bad week. I was very stressed. I did watched what I ate but i didn't keep track & I wasn't as decipled as I should have been. tomorrow starts a new day.

Weigh-in: 158.0 lb

lost so far: 12.0 lb

still to go: 18.0 lb

Diet followed poorly

add comment losing 0.3 lb a week

07 August 2010

Well today is week 2 that I have been on Dr. Conte's diet regimen. It hasn't been that easy. Keeping track of what I eat has help tremendously. I know I can lose more if I was excercising but this morning has been the first day in a month that the humidity wasn't over 100%. I know that's just an excuse but I also don't want to pass out from heat exhuastion in my house. I will need to work out because I can feel it in my syactic. I go back to Dr. Conte on Friday for a full work up so hopefully I can lose a few more pounds by then.

Weigh-in: 159.0 lb

lost so far: 11.0 lb

still to go: 19.0 lb

Diet followed reasonably well

add comment losing 4.0 lb a week

01 August 2010

Weigh-in: 162.4 lb

lost so far: 7.6 lb

still to go: 22.4 lb

Diet followed reasonably well

add comment losing 6.6 lb a week

24 July 2010

well today is the first day of my diet prescribe by my doctor.
I need to stay focused & start excersing no matter what.
Stop being lazy because I can do it

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