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Weight History
showing entries 1 to 5 of 42
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08 November 2013
Got the needle moving again.
Weigh-in:
263.0 lb
lost so far:
87.0 lb
still to go:
13.0 lb
Diet followed reasonably well
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losing 0.8 lb a week
30 October 2013
Back on track. For the last month I have been eating a bit more. Less careful about food choices and not recording every calorie. I've been working out steadily. That's kept me from gaining. I do think that my workouts are starting to produce results besides weight loss. Going to focus on hitting my goal by Christmas. 14 lbs in 8 weeks. Should be possible. Thanksgiving will be a small hurdle, but I still think I can do it.
Weigh-in:
264.0 lb
lost so far:
86.0 lb
still to go:
14.0 lb
Diet followed reasonably well
add comment
losing 0.8 lb a week
12 October 2013
First weight gain week since I started. I feel it too. Working out hard, but losing discipline on food. Refocusing this week. Goal is 15,000 calorie deficit for the week.
Weigh-in:
266.0 lb
lost so far:
84.0 lb
still to go:
16.0 lb
Diet followed poorly
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gaining 0.5 lb a week
28 September 2013
Weigh-in:
265.0 lb
lost so far:
85.0 lb
still to go:
15.0 lb
Diet followed reasonably well
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losing 1.2 lb a week
22 September 2013
Sloppy week. Couple home made recipes with calorie estimates on portions. Couple reeses peanut butter cups I forgot to record.
Lots of snack chips. Not eating a lot during the day, snacking at night still under RDI and 2,500 calorie goal, even with slips. But I was lucky to be down 1 lb.
Need to have a good week next week.
Weigh-in:
266.0 lb
lost so far:
84.0 lb
still to go:
16.0 lb
Diet followed poorly
add comment
losing 0.9 lb a week
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Chicago Mike 's weight history
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