Chiara Carolinaan

Joined January 2014

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Weight History

Start Weight

132.3 lb

Lost so far: 0 lb

Current Weight

132.3 lb
Performance: losing 0.1 lb a week

Goal Weight

119.0 lb

Still to go: 13.2 lb

Chiara Carolinaan's Weight History

	juliana cristinacoelho
	last weighin: gaining 1.9 lb a week

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cals: 239kcal | fat: 22.83g | carbs: 8.57g | prot: 2.01g

Deliciosa para café da manhã.

cals: 280kcal | fat: 6.54g | carbs: 47.77g | prot: 9.39g

Nutritiva, fácil e gostosa.

cals: 155kcal | fat: 2.81g | carbs: 31.19g | prot: 4.51g

Panqueca tipo americana de banana.

cals: 86kcal | fat: 1.13g | carbs: 10.72g | prot: 7.57g

Pudim fase ataque dieta Dukan.

cals: 210kcal | fat: 7.95g | carbs: 20.90g | prot: 13.21g

Pãozinho low carb, fácil de fazer e muito gostoso.

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	200 g Caqui
	50 g Carne do Peito de Frango (Assado, Cozido)
	100 g Repolho Refogado
	Cleaning
	Walking (moderate) - 3/mph
	Watching TV/Computer