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Chessire
Chessire
Joined June 2017
Posts
1174
Following
0
Followers
150
Weight History
Start Weight
237.0 lb
Lost so far:
61.5 lb
Current Weight
175.5 lb
Performance:
losing 4.2 lb a week
Goal Weight
170.0 lb
Still to go:
5.5 lb
Follow
2020 - Health Recap - I have lost 22 pounds this year. Back surgery was successful.I am able to walk again. Retired at 55.
Life is Good!
Chessire's Weight History
view Chessire's complete history
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Chessire's Recent Food & Exercise
1 :custom:1 muffin, 62 g Dave's Killer Bread Killer Classic Organic English Muffin
2 1/2 large Egg
2 :custom:2s x 2 oz, 112 g Fresh & Easy Cooked Ham (Water Added)
Treadmill
Walking (moderate) - 3/mph
Bicycling (leisurely) - <10/mph
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