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Weight History
showing entries 6 to 10 of 29
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09 January 2023
Weigh-in:
148.2 lb
lost so far:
5.1 lb
still to go:
6.0 lb
Diet followed reasonably well
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losing 1.5 lb a week
06 January 2023
Day 1 of Mindful Eating and Journalling -
7am - Herbal tea
9.30am - Three chicken strips
11am - Coffee
1pm - Lentils + semolina one pot
3 pm - Tea
4 pm - Was offered a stollen bite, succumbed to it (never mind!)
Feeling really full.
Drank 5 glasses of water so far! Aiming for 3 more before end of day.
Water seems to be the secret to fighting snack cravings. Hopefully tomorrow being the weekend, things won't go too pear-shaped!
Weigh-in:
148.8 lb
lost so far:
4.4 lb
still to go:
6.6 lb
Diet followed reasonably well
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steady weight
05 January 2023
Starting tomorrow for the next 30 days, I intend to do a little experiment on myself to see what effect giving up sugary snacks will have on my weight, my well-being, sleep and also the challenges I face to carry this out. I am generally a very scientific and data-led person, so this could be the personal evidence I need to make a long term lifestyle change. So I will log my weight and list everything I ate daily on this journal. Hope I can do this!
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02 January 2023
Not too happy about my weight gain in Dec. I need to drop the 1.5kg I put on last month. What has worked for me in the past is to avoid snacking.. have breakfast and lunch and a little early dinner. As for snacks, only water, fruit and black tea/coffee.
Weigh-in:
148.8 lb
lost so far:
4.4 lb
still to go:
6.6 lb
Diet followed reasonably well
add comment
gaining 1.9 lb a week
28 December 2022
Weigh-in:
147.5 lb
lost so far:
5.7 lb
still to go:
5.3 lb
Diet followed reasonably well
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gaining 1.2 lb a week
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