Chefimobbelchen

Joined June 2016

Posts

121

Following

265

Followers

124

Weight History

Start Weight

203.7 lb

Lost so far: 2.2 lb

Current Weight

201.5 lb
Performance: losing 0.7 lb a week

Goal Weight

196.2 lb

Still to go: 5.3 lb

Chefimobbelchen's Weight History

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Following

	wuschel_75
	last weighin: gaining 4.6 lb a week

	susi1962 meyer
	last weighin: losing 1.5 lb a week

	Jazzue
	last weighin: gaining 9.3 lb a week

	caa1965
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Chefimobbelchen's Cookbook

cals: 185kcal | fat: 2.88g | carbs: 32.12g | prot: 7.81g

Pancake Apfelkuchen

Apfel Pancake aus dem Ofen.

cals: 224kcal | fat: 9.11g | carbs: 8.81g | prot: 27.43g

Hühnerfrikassee

Wenig Kohlenhydrate und fettarm.

cals: 246kcal | fat: 12.00g | carbs: 6.24g | prot: 27.70g

Thunfisch-Gemüse-Tortilla

Schnell, preisgünstig, fettarm, wenig Kohlenhydrate, viel Eiweiß.

cals: 113kcal | fat: 3.99g | carbs: 3.84g | prot: 14.23g

Low Carb Mikrowelle Kuchen

Wenn man unbedingt mal was Süßes braucht.

cals: 76kcal | fat: 6.39g | carbs: 3.84g | prot: 1.79g

Kokos Zitronen Energie Riegel

Energie Riegel ohne Zucker.

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Chefimobbelchen's Recent Food & Exercise

	3 coffee cups Kaffee mit Milch
	100 g Nudelsalat
	1 1/2 servings Zott Jogolé Erdbeer
	Cooking
	Watching TV/Computer
	Vacuuming

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Chefimobbelchen's Weight History

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Chefimobbelchen's Cookbook

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Chefimobbelchen's Recent Food & Exercise