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Weight History
showing entries 21 to 25 of 36
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05 December 2011
Weigh-in:
218.0 lb
lost so far:
6.4 lb
still to go:
85.8 lb
Diet followed reasonably well
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losing 0.2 lb a week
28 November 2011
Still not feeling the best so my exercise has been very minimal. I went back to the doctors and my flu is now a chest infection. Still on antibiotics for this damn thing so hopefully in the next few days I can kick it completely and get back into my exercise.
I just dragged out my 1000 year old manual stepper and put it next to the fridge so now when I find myself heading over that way out of boredom I am going to do some stepping instead of opening the fridge door. I also remembered to wear my pedometer today and I am aiming for 10,000 steps today. I am not going to do anything too strenuous, but I can walk slowly on the treadmill while I catch up on some Biggest Loser :)
Weigh-in:
218.3 lb
lost so far:
6.2 lb
still to go:
86.0 lb
Diet followed reasonably well
(1 comment)
losing 1.3 lb a week
22 November 2011
Weigh-in:
219.4 lb
lost so far:
5.1 lb
still to go:
87.1 lb
Diet followed reasonably well
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gaining 0.2 lb a week
14 November 2011
An 800 gram gain this week, which is what I lost last week. Why do I keep self-sabotaging? I go really well for a week or 2 and then I just revert back to my old ways. I can't really blame it all on yesterdays food choices, but I think that has a lot to do with it.
I have been sick for nearly 2 weeks now with this stupid flu and am now on antibiotics for it as well, so I think that feeling a little better yesterday didn't help cause I sort of just ate whatever I wanted. Sunday morning croissants are usually reserved for the husband, but I indulged in 2 of them and they weren't small either - again, why do I do this to myself??
Am I scared of getting to my goal weight? Am I scared that when I get to goal, will everything I thought was caused by being overweight still be there? Is losing all this weight really going to make me happier? I think it will, but am I scared to find out???????
Anyway, I am feeling better food wise, but the exercise is still a no-no, every time I try to do something I end up in the bathroom. I am hoping that after another day or 2 (of antibiotics) I will be able to get back into it. Exercise makes life easier, it makes me feel better and more able to conquer everything life has to throw at me.
I have heard that "diet" is 70% food and 30% exercise - why can't I get the food part right??????
(1 comment)
14 November 2011
Weigh-in:
219.1 lb
lost so far:
5.3 lb
still to go:
86.9 lb
Diet followed reasonably well
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gaining 1.8 lb a week
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