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Charmain Lourens
Charmain Lourens
Joined April 2019
Posts
404
Following
55
Followers
27
Weight History
Start Weight
156.7 lb
Lost so far:
17.4 lb
Current Weight
174.2 lb
Performance:
gaining 0.3 lb a week
Goal Weight
143.3 lb
Still to go:
30.9 lb
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Charmain Lourens's Weight History
view Charmain Lourens's complete history
Following
04Nene04
last weighin:
losing 1.0 lb a week
Charne28
last weighin:
losing 10.8 lb a week
Babyshoes26
last weighin:
steady
Nomkhosinetsianda
last weighin:
losing 0.1 lb a week
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Charmain Lourens's Recent Food & Exercise
1 serving Freya's Tuscan Mixed Grain
1/2 cup Spinach
2 Scrambled Egg
Running (jogging) - 5/mph
Gym
Crossfit
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