Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Charmain Lourens
Charmain Lourens
Joined April 2019
Posts
404
Following
55
Followers
27
Weight History
Start Weight
156.7 lb
Lost so far:
17.4 lb
Current Weight
174.2 lb
Performance:
gaining 0.3 lb a week
Goal Weight
143.3 lb
Still to go:
30.9 lb
Follow
Charmain Lourens's Weight History
view Charmain Lourens's complete history
Following
Jules0077
last weighin:
gaining 0.8 lb a week
Sandyjvanv
last weighin:
gaining 0.1 lb a week
Kcseeiso
last weighin:
losing 0.0 lb a week
04Nene04
last weighin:
steady
view all
Other Related Links
Members
Members
Forums
Charmain Lourens's Recent Food & Exercise
1
slice
Cheddar Cheese
1 tbsp Cream Cheese
1/4 cup Spinach
Running (jogging) - 5/mph
Gym
Crossfit
view diet calendar
