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Charly base
Charly base
Joined March 2015
Posts
106
Following
61
Followers
59
Weight History
Start Weight
121.3 lb
Lost so far:
0 lb
Current Weight
121.3 lb
Performance:
losing 1.3 lb a week
Goal Weight
119.0 lb
Still to go:
2.2 lb
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Charly base's Weight History
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Following
Rakelisy
last weighin:
losing 3.1 lb a week
gulosapaula
last weighin:
losing 2.1 lb a week
tiago.machacaz
last weighin:
losing 0.5 lb a week
Kimoon
only visible to followers
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Charly base's Cookbook
cals: 154kcal | fat: 3.26g | carbs: 20.22g | prot: 10.07g
Panquecas
Panquecas de aveia.
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Charly base's Recent Food & Exercise
1 medium Ovo Cozido
0.3 serving Mimosa Nata Cremosa
0.4 serving Myprotein Impact Whey Isolate Natural Chocolate
Walking (moderate) - 3/mph
Treadmill
Abdominal (Sit Ups)
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