Charles_ward - Member

Charles_ward

Joined August 2015

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Weight History

Start Weight

149.9 lb

Lost so far: 6.2 lb

Current Weight

143.7 lb
Performance: gaining 0.0 lb a week

Goal Weight

156.5 lb

Still to go: 12.8 lb

Charles_ward's Weight History

	angiemause
	last weighin: gaining 2.6 lb a week

	Mari-mit-Hut
	last weighin: gaining 0.5 lb a week

cals: 558kcal | fat: 22.12g | carbs: 57.07g | prot: 34.20g

Die Vitaminbombe.

cals: 187kcal | fat: 4.05g | carbs: 34.72g | prot: 3.50g

Leckeres Gemüsepfanne mit Rote Bete.

cals: 87kcal | fat: 5.14g | carbs: 2.44g | prot: 7.67g

Die Masse schmeckt auf frischem Brot total lecker.

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