Cera DJ - Member

Cera DJ

Joined August 2017

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Weight History

Start Weight

176.4 lb

Lost so far: 7.9 lb

Current Weight

168.4 lb
Performance: losing 5.4 lb a week

Goal Weight

154.3 lb

Still to go: 14.1 lb

Cera DJ's Weight History

	PeetjePuk
	last weighin: gaining 0.1 lb a week

	Denise 2.0
	last weighin: gaining 1.5 lb a week

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	1 serving AH Goudse Kaas Jong Belegen 48+
	1 serving De Beste Halvarine
	1 regular slice Speltbrood
	Calisthenics (light, e.g. home exercise)
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph