Cera DJ - Member

Cera DJ

Joined August 2017

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Weight History

Start Weight

176.4 lb

Lost so far: 7.9 lb

Current Weight

168.4 lb
Performance: losing 5.4 lb a week

Goal Weight

154.3 lb

Still to go: 14.1 lb

Cera DJ's Weight History

	keto_danny
	last weighin: gaining 7.7 lb a week

	Elfje69
	last weighin: gaining 6.0 lb a week

	dani.p2
	last weighin: gaining 0.3 lb a week

view all

	1 serving Optimel Magere Kwark met Magere Yoghurt Aardbei
	1 serving Trophy Chinese Pindasaus
	3 servings Verkade Biscuit
	Calisthenics (light, e.g. home exercise)
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph