Cengiz Turken - Member

Cengiz Turken

Joined December 2013

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Weight History

Start Weight

242.5 lb

Lost so far: 33.1 lb

Current Weight

209.4 lb
Performance: losing 0.5 lb a week

Goal Weight

187.4 lb

Still to go: 22.0 lb

Cengiz Turken's Weight History

	burcubeslen
	last weighin: gaining 0.3 lb a week

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	1 large Elma
	3 mugs Şekersiz Türk Kahvesi
	10 cups Çay (Demlenmiş)
	Calisthenics (heavy, e.g. pushups)
	Walking (brisk) - 4/mph
	Washing Car