Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Cdl517
Cdl517
Joined January 2012
Posts
152
Following
1
Followers
3
Weight History
Start Weight
186.0 lb
Lost so far:
33.0 lb
Current Weight
219.0 lb
Performance:
Steady
Goal Weight
200.0 lb
Still to go:
19.0 lb
Follow
59 year old male
Chef for over 40 years
Have been dieting my whole life ranging between 275 to 185. Any type of stretchy pants will never be bought again and good eating habits with exercise will be the norm.
Cdl517's Weight History
view Cdl517's complete history
Cdl517's Latest Member Challenges
273
Spring forward - 10% loss before summer!
status:
Completed
ended:
12 Jun 13
view progress
295
WAIST LOSS CHALLENGE
status:
Completed
ended:
06 Aug 12
view progress
view all Cdl517's challenges
Following
fr33birds
last weighin:
gaining 0.1 lb a week
Cdl517's Latest Posts
my 1st post & to say Hi!
Hi Adrian,One thing to consider might be exercises you can do sitting down. Maybe various sets of arm raises, shoulder shrugs ,slight side bends. I would google something like seated workouts or working out in a chair see what you can find. Good luck!!
CDL
posted
24 May 2012, 21:02
RESET!!!
How were you able to reset it. The best I can do is choose moderate weight loss 1 pound a week. With an RDI of 3000 cal I want to lower it to 1300. Thanks
posted
21 Mar 2012, 00:38
Cdl517 has submitted 2 posts
Other Related Links
Members
Members
Forums
Cdl517's Recent Food & Exercise
10 pea pods Snow or Sugar Snap Peas
1 cup cooked White Rice
100 g Chicken Breast
Running (jogging) - 5/mph
Walking (brisk) - 4/mph
Padel Tennis
view diet calendar
Cdl517's Groups
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
view all Cdl517's groups