CavalheiroNanda

Joined October 2013

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Weight History

Start Weight

154.3 lb

Lost so far: 8.8 lb

Current Weight

163.1 lb
Performance: losing 1.0 lb a week

Goal Weight

147.7 lb

Still to go: 15.4 lb

CavalheiroNanda's Weight History

	1/2 serving Agtal Barra de Mixed Nuts
	1 serving Rei do Mate Café Expresso (Grande)
	1 serving Polenguinho Polenguinho Light
	Walking (exercise) - 3.5/mph
	Bike Machine (Cycling)
	Weight Training (moderate)