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Weight History
showing entries 46 to 50 of 281
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22 June 2011
I'm back! With a new set of goals!
1. Don't beat myself up about gaining weight. That just causes me to backslide even more and feel bad about myself! I have accomplished a lot in my life while I was gaining the weight back - I took an old feed store and painstakingly turned it into a photo studio and taught myself all the technical aspect of studio lighting, ratios, etc. I now have a small business that is keeping me very busy while I still commute and work full time at my "real" job! But I love the creativity the photography business allows me!
2. Make 1 hour of time for myself each day. I've been so consumed that I have totally neglected self care. I need to start getting more sleep, making the time to exercise and grocery shop for the items I need for healthy meals. My creativity will go down the drain if I don't take the time for myself.
That's it. Just going to try to eat healthy 80% of the time, exercise 3 times a week, and go to bed earlier. That is enough to start with!
Weigh-in:
160.5 lb
lost so far:
0 lb
still to go:
10.5 lb
Diet followed N/A
(1 comment)
gaining 0.2 lb a week
24 February 2011
Weigh-in:
157.5 lb
lost so far:
1.5 lb
still to go:
7.5 lb
Diet followed reasonably well
add comment
losing 0.8 lb a week
27 January 2011
Weigh-in:
160.5 lb
lost so far:
0 lb
still to go:
10.5 lb
Diet followed reasonably well
add comment
losing 0.5 lb a week
26 January 2011
I am feeling good! Life is super busy - but I'm working on getting exercise integrated back into my life! I've done cycling the last 3 days. Love the new wellness center and the 6am cycling class - but everyone else does as well. I need to set my alarm earlier yet, because onece again, even being about 18 minutes early - I got the last bike! Several people came after me and of course were turned away.
(1 comment)
20 January 2011
Weigh-in:
161.0 lb
lost so far:
0 lb
still to go:
11.0 lb
Diet followed reasonably well
add comment
losing 12.3 lb a week
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