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CathyJo77 's Journal

CathyJo77 's Profile |Send a Message | Weight History

showing entries 31 to 35 of 281

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06 January 2012

Weird, I really overate yesterday which started with a holiday lunch catered in for us from Chef Dominiques. I was emotionally down and depressed yesterday. I didn't want to get up at 5:15am to go to cycling today but I did. I thought I would jump on the scale and assess the damage and I couldn't believe I was down 1.5 pounds! I did a full hour of cycling this morning with a really tough insturctor and now am enjoying a cup of coffee and the endorphin high. I CAN GET BACK TO MY HEALTHY HABITS! And by doing so, I feel not only physically stonger but emotionally stronger! I know this was a fluke with the scale but it was still enough of a boost for me to NOT through in the towel this weekend and start again on Monday!

Weigh-in: 164.5 lb

lost so far: 0 lb

still to go: 14.5 lb

Diet followed poorly

(3 comments) losing 10.5 lb a week

05 January 2012

Weigh-in: 166.0 lb

lost so far: 0 lb

still to go: 16.0 lb

Diet followed reasonably well

add comment losing 3.5 lb a week

04 January 2012

I am very proud of myslef - I got up and went to 6am cycling class. My alarm did not go off so I was about 10 minutes late but I still got in 45 minutes of a good workout! I use to be an early morning person but this past year I've been staying up much later (usually editing photos!) and sleeping in later. I need to get back on schedule and go to be earlier and get up earlier. If I get my exercise in first thing in the morning I am more successful with my healthy eating and it just sets a positive tone for the day!

Weigh-in: 166.5 lb

lost so far: 0 lb

still to go: 16.5 lb

Diet followed reasonably well

add comment losing 14.0 lb a week

03 January 2012

Oh the shame in recording my weight.

Weigh-in: 168.5 lb

lost so far: 0 lb

still to go: 18.5 lb

Diet followed poorly

add comment gaining 0.7 lb a week

29 August 2011

Holding steady at 156. I'm happy to be maining the loss but now need to push forward - even if I could loose a half a pound a week I would be happy!

Weigh-in: 156.0 lb

lost so far: 3.0 lb

still to go: 6.0 lb

Diet followed reasonably well

(1 comment) steady weight

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