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CassiaEklund
CassiaEklund
Joined March 2015
Posts
31
Following
7
Followers
9
Weight History

Start Weight
216.1 lb
Lost so far: 59.3 lb

Current Weight
156.7 lb
Performance: losing 1.3 lb a week

Goal Weight
129.0 lb
Still to go: 27.8 lb
Tenho 52 anos e ha muito tempo luto contra a obesidade. Preciso eliminar 30kg pois sou diabética e alérgica a insulina :(. Comecei minha dieta ha dez dias e eliminei ate agora 3,7 kgs. Tentando seguir uma dieta com o minimo de carboidratos possivel. Bom dia a tds e que não percamos a fê e o foco!!!rumo30offfff

CassiaEklund's Weight History

view CassiaEklund's complete history

Following

LaCatalina
last weighin: gaining 0.4 lb a week Up
 
ca.abreu23
last weighin: losing 10.8 lb a week Down
Vipguaiba
last weighin: losing 0.2 lb a week Down
 
Lily Any
last weighin: losing 0.8 lb a week Down
view all


CassiaEklund's Cookbook

cals: 210kcal | fat: 7.95g | carbs: 20.90g | prot: 13.21g
Pão Dukan
Pãozinho low carb, fácil de fazer e muito gostoso.
cals: 113kcal | fat: 9.31g | carbs: 2.13g | prot: 5.83g
Pão Low Carb
Pão zero gluten.
cals: 224kcal | fat: 20.24g | carbs: 3.00g | prot: 6.47g
Bolo Cetogênico
Bolo para cetogênico para pessoas em dieta LCHF.
view complete cookbook

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CassiaEklund's Recent Food & Exercise

  8 servings Tirol Queijo Mussarela (18g)
  1 large Ovo
  8 servings Tio João Arroz Integral Cozido
  Bike Machine (Cycling)
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