Carthusian - Member

Carthusian

Joined February 2022

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Weight History

Start Weight

184.0 lb

Lost so far: 1.0 lb

Current Weight

185.0 lb
Performance: losing 1.2 lb a week

Goal Weight

165.0 lb

Still to go: 20.0 lb

Carthusian's Weight History

Daily Workout Challenge

cals: 149kcal | fat: 2.53g | carbs: 18.13g | prot: 12.74g

Vietnamese-style, low-calorie dish with a light taste.

cals: 256kcal | fat: 6.82g | carbs: 44.61g | prot: 6.47g

Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.

view complete cookbook

	1 cubic inch Blue or Roquefort Cheese
	1 serving Jennie-O Ground Turkey 93/7
	2 stalks medium Celery
	Walking (moderate) - 3/mph
	Standing
	Calisthenics (heavy, e.g. pushups)