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Weight History
showing entries 6 to 10 of 32
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20 July 2022
Good Morning All🙂 And happy 🐫 day. Looking for some feedback on "Mud Water" or any of the mushroom coffees. Do they taste like coffee, is there one that tastes better than the others and are they worth the insane prices? I love my coffee but was just diagnosed with gastritis so along with other loves in my diet they are literally off the table 😟. I do have many herbal teas but I truly love the taste of a nice black coffee in the morning 💜. Any suggestions would be greatly appreciated. Hope you all have a great day 💜!
(11 comments)
15 May 2022
One year ago I wasn't happy with who was looking back at me in the mirror. I decided to give myself the birthday gift of better health and a stronger body. This past year has been an incredible journey, not without a few bumps along the way.
Being 56 (@ the time), I hadn't done weight training for 2 years and had put on 35 pounds... I had a lot of work ahead of me to build the muscle to achieve my goal. With this I created a very unhealthy relationship with my scale. Pants that I haven't been able to get passed my hips in years were fitting comfortable (win💜). I didn't have to wear spanks anymore to control my back fat (win💜). I could see muscle tone/definition in my legs and arms (win💜). But the disappointment and of feeling of failure everytime I stepped on the scale almost sent me into a downward spiral more than once. I choose not to step on the scale often now and judge my progress on how I feel and look instead.
I have learned so much about nutrition and what exercises work for my body. By countless hours of research. Thank you Google and YouTube 😏🥦🥑🍇💪🥰. Needless to say, I didn't make my weight loss goal and still have a few tweaks I want to do to my physic. But I now have the tools and the right mind set to get there. And I feel fit, healthy and strong!💜
My gift to myself this year will be the same as last year with an additional gift......
💜Note to Self:
I am worthy of the love, patience and praise that I give to others💜
Weigh-in:
151.0 lb
lost so far:
14.0 lb
still to go:
16.0 lb
Diet followed reasonably well
(6 comments)
steady weight
07 April 2022
💜Love Note To Self:
On Good Days Workout
On Bad Days Workout Harder
💪💜💪
Weigh-in:
151.0 lb
lost so far:
14.0 lb
still to go:
16.0 lb
Diet followed reasonably well
add comment
losing 0.6 lb a week
27 March 2022
(1 comment)
26 March 2022
(1 comment)
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