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Carolyn Ray
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Weight History
showing entries 1 to 5 of 278
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29 July 2024
I logged my food for the day and my husband ask my why I put in my food before I ate it. I do this because then I only have to do it once and once it is logged I don't stray from it. I don't even think about having anything else. I think it helps me stay on track. I like to know what I am going to eat. Then there are no suprises. Surprises mess with my head. Like when I go into work and there are doughnuts on the table or it's so.eones birthday or the Dr's bring pizza or subway. If I have logged my food for the day I usually don't eat anything. Just a thought.
(2 comments)
28 July 2024
I'm using ozempic because I'm pre-diabetic however I have my blood sugar pretty much under control now. Ozempic really
makes you think about how much you are putting in your mouth. if you overeat you really pay for it. since you can digest it very fast a too full stomach that is churning chime for hours makes for very unpleasant belching and painful gas. Acid reflux is a real problem for me you can not imagine how unpleasant that is for me. small meals on the bland side, small portions of meat and eating things like sugar free jello cups and fresh vegetables, tons. cottage cheese so far hasn't been a bother.
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28 July 2024
I'm tracking again starting today. I have been afraid to step on the scale because I haven't weighed for over a year but I'm only up about a pound. I know I got under 177 but since i.wasnt weighing I don't know how much. weighing myself messes with my head too much sometimes.
Weigh-in:
179.4 lb
lost so far:
30.4 lb
still to go:
29.4 lb
Diet followed reasonably well
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gaining 0.0 lb a week
26 March 2023
Weigh-in:
177.0 lb
lost so far:
32.8 lb
still to go:
27.0 lb
Diet followed reasonably well
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losing 0.3 lb a week
21 December 2022
Weigh-in:
180.6 lb
lost so far:
29.2 lb
still to go:
30.6 lb
Diet followed reasonably well
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losing 0.5 lb a week
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