Carolnascimentoo

Joined February 2014

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Weight History

Start Weight

162.0 lb

Lost so far: 0.2 lb

Current Weight

161.8 lb
Performance: gaining 0.1 lb a week

Goal Weight

158.7 lb

Still to go: 3.1 lb

Carolnascimentoo's Weight History

	assyrp8
	last weighin: gaining 0.6 lb a week

	ninaderafa
	last weighin: gaining 0.3 lb a week

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cals: 104kcal | fat: 0.24g | carbs: 14.20g | prot: 10.86g

Panqueca de batata doce com ovos.

cals: 8kcal | fat: 0.17g | carbs: 1.59g | prot: 0.21g

Brigadeiro de cenoura.

cals: 88kcal | fat: 4.61g | carbs: 4.05g | prot: 7.21g

Super proteica.

cals: 61kcal | fat: 2.55g | carbs: 5.39g | prot: 4.12g

Mini panqueca com farelo de aveia. A panqueca deve ficar fofinha.

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	1/2 serving Taeq Uva Passa Escura sem Semente
	160 g Brócolis Cozido
	1.6 servings Pif Paf Filé de Peito Desfiado
	Boxing
	Muay Thai
	Bicycling (slow) - 11/mph