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CarolO
CarolO
Joined February 2009
Posts
25
Following
7
Followers
7
Weight History
Start Weight
134.0 lb
Lost so far:
5.0 lb
Current Weight
139.0 lb
Performance:
gaining 7.0 lb a week
Goal Weight
120.0 lb
Still to go:
19.0 lb
Follow
I have 10 pounds to lose. I'm doing it by cutting calories and
portion size. I don't go to weight watchers but I follow a lot
of their suggestions. I used to go to meetings. Didn't like them
and I didn't want to pay just to weigh in so I'm doing it on my own.
CarolO's Weight History
view CarolO's complete history
CarolO's Latest Member Challenges
265
10 lbs in 10 weeks
status:
Completed
ended:
08 Nov 10
view progress
71
10 lbs by July 4, 2009
status:
Completed
ended:
04 Jul 09
view progress
view all CarolO's challenges
Following
Ms.Astoria
last weighin:
losing 0.1 lb a week
Suzi161
last weighin:
steady
Junemott
last weighin:
losing 1.1 lb a week
MUTTmomma
last weighin:
losing 0.2 lb a week
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CarolO's Cookbook
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g
Beef Stir Fry
Quick and tasty low calorie stir fry.
cals: 113kcal | fat: 9.26g | carbs: 7.47g | prot: 1.48g
Roasted Vegetables
Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.
view complete cookbook
CarolO's Latest Posts
explaining what you eat!
I understand. Me too!!
posted
31 Aug 2012, 12:38
CarolO has submitted 1 post
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CarolO's Groups
60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.
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