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Weight History
showing entries 11 to 15 of 22
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10 April 2023
Bom dia, boa semana, a pascoa ficou pra tras, churrasco, aniversario, chocolates são somentes exceçôes rsrs, agora é foco dinovo ...
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09 April 2023
Bom dia,
Foi uma aitude e jornada maravilhosa desde julho de 22 até aqui, apartir do momento que comecei analizar minha alimentação e colocar a pratica de exercios regulares na minha rotina mudei completamente a minha vida..
DE 94 kilos para 74 kilos, tudo feito dentro das regras da ciencia, sem colocar a saude em risco, sem sofrimento, sem passar fome ...
Vale a pena a dedicaçã!
(1 comment)
06 April 2023
Weigh-in:
164.2 lb
lost so far:
40.8 lb
still to go:
0 lb
Diet followed 100%
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losing 6.2 lb a week
05 April 2023
Weigh-in:
165.1 lb
lost so far:
39.9 lb
still to go:
0 lb
Diet followed reasonably well
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losing 1.3 lb a week
17 February 2023
Weigh-in:
174.2 lb
lost so far:
30.9 lb
still to go:
0 lb
Diet followed reasonably well
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losing 0.7 lb a week
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