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CarlosPio
CarlosPio
Joined July 2020
Posts
71
Following
1
Followers
3
Weight History
Start Weight
176.4 lb
Lost so far:
19.2 lb
Current Weight
157.2 lb
Performance:
losing 0.9 lb a week
Goal Weight
145.5 lb
Still to go:
11.7 lb
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CarlosPio's Weight History
view CarlosPio's complete history
Following
npfit
last weighin:
losing 6.2 lb a week
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CarlosPio's Recent Food & Exercise
2 cups Suco de Morango
100 g Batatas (Casca, com Sal, Fervido)
2 large Ovo Cozido
Walking (moderate) - 3/mph
Shoveling
view diet calendar
