Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Caradac
Journal
Caradac's Journal
Caradac's Profile
|
Send a Message
|
Weight History
showing entries 26 to 30 of 368
Page:
Prev
...
2
3
4
5
6
7
8
9
10
...
Next
17 September 2023
First week done. This is a big change from previous efforts for two reasons. First, I'm not able to exercise the way I used to although I am going to try to remedy that. Secondly, I've been asked to try a keto diet as an aid to losing weight. I'm actually finding it less difficult than I thought I would but it's a bit extreme, targeting only 5% of calories from carbohydrates. not for there yet but I do find I feel sated pretty quickly so I'm not eating excessively. For now. I would emphasise that this is an extreme diet that I wouldn't be trying without medical support and supervision.
(2 comments)
15 September 2023
Weigh-in:
284.4 lb
lost so far:
19.8 lb
still to go:
63.9 lb
Diet followed reasonably well
add comment
losing 4.0 lb a week
10 September 2023
Time to start over.
add comment
10 September 2023
Weigh-in:
287.3 lb
lost so far:
17.0 lb
still to go:
66.8 lb
Diet followed reasonably well
add comment
losing 1.6 lb a week
27 June 2023
Weigh-in:
304.2 lb
lost so far:
0 lb
still to go:
83.8 lb
Diet followed reasonably well
add comment
Other Related Links
Members
Members
Forums
Caradac's weight history
view complete history