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22 January 2008

Weigh-in: 144.0 lb lost so far: 8.0 lb still to go: 14.0 lb Diet followed reasonably well
   (5 comments) steady weight

16 January 2008

15 January 2008

15 January 2008

I'm having a moment.... I started going to a new gym for the first time yesterday. I saw quite a few old friends from college one of whom noticed my weight loss. Initially I felt great, but then I started thinking and I felt bad. I was thinking "Wow, did I used to look that bad" But I'm losing weight so people will notice right??? Why are we so fixated on being small? Why do we have it in our minds that fat is unattracitve and slim is beautiful?! Don't get me wrong, I want the health benefits of being fit as well, these are just thoughts. I guess my feelings are a part of the insecurities I have about my weight. Plus, this is the first time I've lost this much. I'm 15 lbs smaller than I was in college.

On a different note, I'm going back to the gym tonight. I feel "it" in my arms and legs. I'm gonna do 45 minutes of cardio then arms. So far I've had oatmeal, a banana, and a salad with raspberry viniagrette dressing. I'll have broccoli and cauliflower for dinner and yogurt for a snack.

14 January 2008

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