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Weight History
showing entries 31 to 35 of 49
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16 December 2007
Unfortunately I haven't lost a pound :( I am gonna give the Extreme Fat Smash my all this week b/c I don't want my weight loss to start slowing down this soon. It didn't help that I cooked all of my boyfriends favorites this weekend and of course I tasted a little of everything. I'm gonna get back on the ball tomorrow.
Weigh-in:
145.0 lb
lost so far:
7.0 lb
still to go:
15.0 lb
Diet followed reasonably well
(4 comments)
steady weight
13 December 2007
I woke up extra early to prepare my egg whites for day 1 of Extreme Fat Smash. I followed the plan to the T until the receptionist sent me an email "You have a package" Much to my chargrin it was a chocolate tower.... and of course I devoured the chocolate covered almonds. I have a 55 minute workout this evening so I am going to work extra hard to burn those calories off. I am going to give the remainder of the candy to my co-workers!
(5 comments)
12 December 2007
Man I was so close to going to Publix and getting a sub and some kettle chips! I'm still getting used to this drained feeling and I just wanted something with some substance...But I didn't want to let myself or my team down. If I had fallen weak, I would've ended up entering the eating/guilt/eating cycle again. So I had another salad, yogurt and a glass of water.
(5 comments)
12 December 2007
I'm still feeling a little drained today. I'm gonna mix some protein powder with water and see if that helps. I've got to get in at least 30 minutes of cardio and abs tonight. It gets dark so early that it cuts into my walking time.
(5 comments)
11 December 2007
I feel like crap today. I have a headache, my energy is low and I had a tough time getting through my workout but I stuck it out. When I have days like this I have to think about all the weight I'm going to lose :) I'm gonna do abs tonight. Hopefully I'll feel better tomorrow!
(4 comments)
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