California Girl

Joined August 2008

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Weight History

Start Weight

167.0 lb

Lost so far: 10.0 lb

Current Weight

157.0 lb
Performance: losing 6.1 lb a week

Goal Weight

125.0 lb

Still to go: 32.0 lb

California Girl's Weight History

cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g

Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.

cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g

Excellent oatmeal pancakes make for a smashing breakfast.

cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g

A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.

view complete cookbook