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Caiosha's Journal

Caiosha's Profile |Send a Message | Weight History

showing entries 1 to 5 of 66

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11 July 2024

Weigh-in: 155.4 lb

lost so far: 36.8 lb

still to go: 12.1 lb

Diet followed reasonably well

add comment steady weight

09 July 2024

No loss must try harder and reduce my cals . Anyone know why posts are being removed hope you are all well my new fav food is apple and pomegranate salad with balsamic drizzle low cals too xx have a great weeks fsf . Kitchen fit commencement tomorrow ☺️

Weigh-in: 155.4 lb

lost so far: 36.8 lb

still to go: 12.1 lb

Diet followed reasonably well

add comment steady weight

05 July 2024

Weigh-in: 155.4 lb

lost so far: 36.8 lb

still to go: 12.1 lb

Diet followed reasonably well

add comment steady weight

23 June 2024

No weight loss but def smaller on the tape measure.which suprises me as not been best this week daughter made a batch of chocolate brownie for my husband for Father’s Day & anniversary lots of wine chocolate and 2 takeaways . No regrets enjoyed back to the grindstone Monday continue with steps plenty of water and healthy option food . Hope you all doing well and enjoying the fine weather . Take care all x

Weigh-in: 155.4 lb

lost so far: 36.8 lb

still to go: 12.1 lb

Diet followed reasonably well

(1 comment) steady weight

14 June 2024

No loss but things can settle again both funerals have taken place . Not been too bad with eating feeling drained which is natural after the past few weeks . On Monday back to strict tracking and eating and 10k steps a day . Not been too good on the water either weather hasn’t helped there . Our wedding anniversary on Sunday and of course Father’s Day so will be having a meal out to celebrate and Chardonnay or two hopefully will have a loss next week at least no gain so far . Hope everyone is well and have a great weekend guys whatever your plans . X

Weigh-in: 155.4 lb

lost so far: 36.8 lb

still to go: 12.1 lb

Diet followed reasonably well

(2 comments) losing 0.2 lb a week

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