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COUCHFITNESWGYM
COUCHFITNESWGYM
Joined April 2020
Posts
198
Following
2688
Followers
251
Weight History
Start Weight
172.0 lb
Lost so far:
4.4 lb
Current Weight
176.4 lb
Performance:
gaining 0.5 lb a week
Goal Weight
165.3 lb
Still to go:
11.0 lb
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COUCHFITNESWGYM's Weight History
view COUCHFITNESWGYM's complete history
Following
memo_m_l
last weighin:
losing 3.1 lb a week
3volk
last weighin:
gaining 0.0 lb a week
@Pure_water
last weighin:
steady
dcam8
last weighin:
losing 0.3 lb a week
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COUCHFITNESWGYM's Recent Food & Exercise
2 servings Lala Leche +Proteína LIGHT
50 g Whey Protein
3.636 servings Quaker Avena en Hojuelas
Weight Training (moderate)
Cardio
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