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CMseibel's Journal

CMseibel's Profile |Send a Message | Weight History

showing entries 1 to 5 of 13

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19 September 2020

Weigh-in: 230.0 lb

lost so far: 23.0 lb

still to go: 85.0 lb

Diet followed reasonably well

steady weight

13 September 2020

Loving (for the most part) IF.
I feel much more in control of my eating and my cravings, yet when I do break my fast I'm still having difficulty with moderation. I'm not going outside of my diet plan but overeating because I think I'm hungrier than I actually am. Perhaps I need to have broth or something like that to break the fast instead of sitting down to a meal right away. That way I can allow the hunger to dissipate before sitting down with food.
We'll see how that goes. Need to get some bone broth...

Weigh-in: 230.0 lb

lost so far: 23.0 lb

still to go: 85.0 lb

Diet followed reasonably well

losing 3.3 lb a week

10 September 2020

Weigh-in: 231.4 lb

lost so far: 21.6 lb

still to go: 86.4 lb

Diet followed reasonably well

losing 29.4 lb a week

09 September 2020

Weigh-in: 235.6 lb

lost so far: 17.4 lb

still to go: 90.6 lb

Diet followed reasonably well

losing 11.2 lb a week

08 September 2020

Pretty great Labor Day weekend. Other than a couple alcoholic drinks, I stayed away from snacking and kept to my low carb diet other than one night with a baked potato and baked beans, but kept those servings small. I'm very pleased.
I want to try two weeks of serious IF and see how that goes and how I feel. Maybe it's something I want to incorporate.
I feel positive and encouraged.

Weigh-in: 237.2 lb

lost so far: 15.8 lb

still to go: 92.2 lb

Diet followed reasonably well

gaining 3.1 lb a week

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