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Weight History
showing entries 41 to 45 of 292
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30 April 2013
Camelbak: $70
Camo Boonie hat: Issued
Rockville Hills entrance fee: $3
Motivation/dedication/determination to run up and down rocky and loose gravel and dirt hills in 90 degree-plus heat with the sun blaring down your ass? PRICELESS!
Finding what motivates you isn't easy. Holding onto it is even harder. So when you find it, don't let go! It may be even harder to achieve the next time around!
Zen:
A total state of focus that incorporates a total togetherness of body and mind. Zen is a way of being.
Find yours.
(15 comments)
24 April 2013
I sure can tell when I've been fueling my body with low-grade nutirents. I went trail running after work yesterday and felt a lag in performance. Yesterday the meals we're pretty good, but the day before? Not as much (polish dog, super burrito, 2 beers, you know, classic ball-park eats; GO GIANTS!). So I'll be sure to eat relatively good today and tomorrow and compare my performance with the same route I ran yesterday.
Happy hump-day!
Weigh-in:
184.0 lb
lost so far:
24.0 lb
still to go:
0 lb
Diet followed reasonably well
(4 comments)
losing 0.9 lb a week
16 April 2013
Eating well = Habit.
Exercising outdoors = Addiction.
Thank you springtime and your longer days!
(11 comments)
09 April 2013
All day I think about healthier ways to eat the foods I love. Figuring out how to eat better using alternatives for my fave dishes has become quite fun. I just had success with a low carb mac-n-cheese. LOVE IT.
All day I think about hitting up trails for a run or a bike ride or pumping out a weight resistance session. LOVE IT.
I'm in the effin zone. The real challenge is to keep the good habits without falling off like I did in December and January after having the best physical fitness results I've ever had.
(6 comments)
09 April 2013
Weigh-in:
186.0 lb
lost so far:
22.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 0.6 lb a week
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