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CD1960
CD1960
Joined October 2013
Posts
40
Following
2
Followers
2
Weight History
Start Weight
175.0 lb
Lost so far:
5.5 lb
Current Weight
169.5 lb
Performance:
Steady
Goal Weight
180.0 lb
Still to go:
10.5 lb
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CD1960's Weight History
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CD1960's Latest Member Challenges
54
You Don't Know Squat
status:
Completed
ended:
30 Dec 13
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square357
last weighin:
gaining 1.2 lb a week
knslovinggod
last weighin:
losing 0.5 lb a week
CD1960's Latest Posts
protein shakes
Brian,
Just noticed your scripture ref. Way to go bro!
CD
Phil 2:6-11
posted
04 Nov 2013, 11:24
protein shakes
Brian, For the bodybuilder trying to hold onto muscle that sounds like
a great,"before bedtime" (or meal replacement)shake! All of the above has been in my shakes,but I don't know at the same time.
Try this,
put in a 1/2 cup of frozen, chopped spinach. Green shake, you don't even know its there and you get that "green power"! Also, drop the milk and use 1/2C liquid egg whites, pure protein with out the lactose. My blender is a years old Osterizer with just the high low switch...family hates the racket but it keeps on chugging!CD
posted
04 Nov 2013, 11:22
protein shakes
Made a great shake last night after my workout. 1/2c water, 1/2c light
almond milk, 1/2c egg white, 1/2cup frozen fruit, 1/2c frozen spinach, 1 tbls whey iso, stevia pack - very yummy, 188cal, 44%carb, 47%protein, 9%
fat
posted
30 Oct 2013, 10:14
protein shakes
Agreed, I utilize rice and stevia as well. The "works best" is the key
statement here. Some whey, by the scoop gives me terrible gas. The
same whey by the tablespoon is fine. Find what works for you and if you don't like the shake for some reason, you may be able to reduce the quantity and continue use.
With all these shakes, why are we drinking them? My reason is
it is that easy snack, low in calories that helps me hold onto muscle.
posted
22 Oct 2013, 16:00
protein shakes
I think all of these are whey too much $(pun intended) and lacking real
food values. You can buy large quantities of pure whey isolates, place in zip lock bags in the freezer and use by the tablespoon for months on end. Utilize, spinach, fruit, egg white, 2 tbls whey and you can make a great inexpensive shakes. Don't forget pea protein & hemp but some do not like the tastes. Good mixers are water and almond milk.
posted
22 Oct 2013, 11:35
CD1960 has submitted 5 posts
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CD1960's Recent Food & Exercise
1 serving Great Value Lactose Free Fat Free Milk
2 servings Papetti Foods All Whites 100% Liquid Egg Whites
3/4 cup cooked Brown Rice
Working
Weight Training (moderate)
Walking (moderate) - 3/mph
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