CARLA PINHO - Member

CARLA PINHO

Joined September 2018

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Weight History

Start Weight

242.5 lb

Lost so far: 4.4 lb

Current Weight

246.9 lb
Performance: gaining 13.9 lb a week

Goal Weight

198.4 lb

Still to go: 48.5 lb

CARLA PINHO's Weight History

	Danissegat
	last weighin: gaining 0.3 lb a week

cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g

Torta de frango sem farinha.

cals: 99kcal | fat: 5.71g | carbs: 3.47g | prot: 7.99g

Ideia deliciosa para quem faz dieta.

cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

cals: 189kcal | fat: 16.63g | carbs: 1.70g | prot: 2.49g

Uma torta fácil, deliciosa e low carb.

cals: 43kcal | fat: 0.91g | carbs: 7.69g | prot: 2.85g

O arroz falso de couve-flor fica com a textura parecida com o arroz.

view complete cookbook

	15 servings Indaiá Água Mineral
	1 slice Bolo de Banana
	1 medium Banana Prata
	Zumba
	Weight Training (moderate)