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Weight History
showing entries 21 to 25 of 140
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27 August 2023
I said I wasn’t going to weigh myself but curiosity killed this cat. 😂 It’s been 3 weeks of IF 16:8 keto. Originally at the beginning of this month I was 265lbs. I figured about 5lbs was water and stress during that time of the month so I said “260lbs seemed right.”
I’m starting to get to that phase where I’m not hungry and having to make myself eat something because I don’t want to pass out while working. The other day we both had a good helping of cauliflower mac and cheese and some grilled blackened chicken strips. I had a zucchini left so I sliced it and put it on the grill as well. When I talked to TJ at work yesterday he said he hadn’t eaten yet and really wasn’t hungry either.
I’m not sure how much he’s lost. My scale only goes up to 350lbs and we won’t know about him til he goes to his dr appointment on Wednesday. We’re going to talk about his hip surgery procedure. He’s on 37. Far too young for a hip replacement is what they told us, but definitely needs surgery.
Yay we lost weight! 🤗
Weigh-in:
250.0 lb
lost so far:
33.0 lb
still to go:
51.0 lb
Diet followed reasonably well
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losing 2.6 lb a week
26 August 2023
Not sure what time we went to bed as I woke up around 830 & went back to sleep. It’s now 1:15 in the morning and all i can think about are the stresses of the week. Making sure I eat, but not eating too much during my eating window. Make sure I drink plenty of water during the day to keep me hydrated because it’s still hot in Arizona. Not just that, but TJ starts his new job Thursday. That will be more exercise for him, but he also has his dr appt this week to talk about his hip surgery. We’re going to just take it one day at a time. I’m starting to feel hopeful about this journey with a partner. Happy Saturday to you all.
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25 August 2023
I’m only in my 3rd week of IF 16:8. I’m back using the Fastic app to track my fasting progress. Body dysmorphia is real. Usually it takes months for someone to say anything about my weight loss, and that’s after I’ve mentioned something about it they chime in. But the past 2 weeks alone so many people have complimented me on my weight loss. Its nice when people who see me everyday say something. I haven’t taken a picture or weighed myself because I think I’m doing just fine without the visual stress that gives me but if people are noticing, maybe soon I will too. My sauna suit is a little easier to move around in but I thought it may be because I’m stretching it out 😂 Either way I have to keep this momentum and hopefully TJ joins in.
(2 comments)
09 August 2023
Breakfast sandwich for lunch with shell eggs in place of bread. The nacho cheese and bacon makes its a 🍴 kind of breakfast.
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09 August 2023
I hate when I over freeze my shake and it gets gritty in my coffee. Still delicious, just looks funky. 🥴😂
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